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    <title>Epsom Guardian | Recipes</title>
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    <pubDate>Sun, 19 May 2013 22:26:59 +0100</pubDate>
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           <title>Recipe: Pink Lady apple &amp; Moroccan giant couscous salad</title>
           
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  Crunchy fresh Pink Lady apple combines beautifully with the smoky spicy aromas from Morocco. The perfect lunchbox treat! You can use regular couscous if you like, just make according to pack instructions.
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           <pubDate>Fri, 17 May 2013 08:10:00 +0100</pubDate>
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           <title>Recipe: Pink Lady apple, rocket, chickpea and feta salad</title>
           
           <link>http://www.epsomguardian.co.uk/leisure/food/recipes/10358519.Recipe__Pink_Lady_apple__rocket__chickpea_and_feta_salad/?ref=rss</link>
           
           
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  A light and healthy salad with chickpeas and feta cheese.
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           <pubDate>Mon, 13 May 2013 10:10:00 +0100</pubDate>
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           <title>Recipe: Paul Heathcote’s Caramelised shallot tart with goats cheese and shallot butter sauce</title>
           
           <link>http://www.epsomguardian.co.uk/leisure/food/recipes/10358466.Recipe__Paul_Heathcote___s_Caramelised_shallot_tart_with_goats_cheese_and_shallot_butter_sauce/?ref=rss</link>
           
           
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  A tasty tart filled with caramelised shallots and goats cheese.
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           <pubDate>Thu, 09 May 2013 11:20:00 +0100</pubDate>
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           <title>Recipe: Marcus Bean’s Asparagus and spinach soup topped with chive crème fraiche</title>
           
           <link>http://www.epsomguardian.co.uk/leisure/food/recipes/10358439.Recipe__Marcus_Bean___s_Asparagus_and_spinach_soup_topped_with_chive_cr__me_fraiche/?ref=rss</link>
           
           
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  Marcus Bean says: “Everyone loves soup, this is a gorgeous seasonal soup with a fantastic colour and very good for you, it's also great to make in advance and to eat on the go”
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           <pubDate>Mon, 06 May 2013 12:20:00 +0100</pubDate>
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           <title>Recipe: British Asparagus and Pea Risotto with Lemon and Crème Fraiche</title>
           
           <link>http://www.epsomguardian.co.uk/leisure/food/recipes/10358397.Recipe__British_Asparagus_and_Pea_Risotto_with_Lemon_and_Cr__me_Fraiche/?ref=rss</link>
           
           
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  Risottos are great because the core ingredients in can be easily found in the fridge or store-cupboard. There is nothing like a creamy risotto with asparagus and fresh spring/summer veggies. This is a dinner party must-do dish.
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           <pubDate>Fri, 03 May 2013 10:20:00 +0100</pubDate>
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    <item>
           <title>Celebrity Chef Lesley Waters shares her kitchen tips</title>
           
           <link>http://www.epsomguardian.co.uk/leisure/food/recipes/10396013.Celebrity_Chef_Lesley_Waters_shares_her_kitchen_tips/?ref=rss</link>
           
           
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  A FAMILIAR face from TV, Lesley Waters has appeared on shows like Ready, Steady, Cook and This Morning. A former head tutor at Leith’s School of Food and Wine, she is executive chef for the new Ready, Steady, Cook Live show which heads to Bromley in October. Here she reveals her kitchen advice for News Shopper readers.
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           <pubDate>Thu, 02 May 2013 13:04:46 +0100</pubDate>
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           <title>Recipe: Beetroot &amp; Butterbean Hummus</title>
           
           <link>http://www.epsomguardian.co.uk/leisure/food/recipes/10358375.Recipe__Beetroot___Butterbean_Hummus/?ref=rss</link>
           
           
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  A healthy and colourful hummus alternative, ideal as a light snack.
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           <pubDate>Mon, 29 Apr 2013 10:20:00 +0100</pubDate>
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           <title>Recipe: Diana Henry’s beetroot, Capricorn goat’s cheese and hazelnut tart</title>
           
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  Makes one tart to serve four as a starter or light lunch.
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           <pubDate>Thu, 25 Apr 2013 08:10:00 +0100</pubDate>
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           <title>Recipe: Valentine Warner’s Tenderstem broccoli with shallot vinaigrette and croutons</title>
           
           <link>http://www.epsomguardian.co.uk/leisure/food/recipes/10290284.Recipe__Valentine_Warner___s_Tenderstem_broccoli_with_shallot_vinaigrette_and_croutons/?ref=rss</link>
           
           
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  Broccoli salad with croutons and shallot vinaigrette. Ideal as a light lunch.
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           <pubDate>Sat, 20 Apr 2013 08:10:00 +0100</pubDate>
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           <title>Recipe: Beetroot and vanilla cup cakes with rose butter icing</title>
           
           <link>http://www.epsomguardian.co.uk/leisure/food/recipes/10289405.Recipe__Beetroot_and_vanilla_cup_cakes_with_rose_butter_icing/?ref=rss</link>
           
           
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  Impressive, moist, fruity cupcakes with rose-flavoured icing and beetroot.
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           <pubDate>Fri, 12 Apr 2013 06:20:00 +0100</pubDate>
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